Frequently Asked Questions
We're sharing some information that may help you answer some of the most frequently asked questions. If you can't find any answers, please contact us. We'll be happy to help.
I'm not an athlete, can sports medicine help me?
Of course! You don't need to be an athlete. Sports medicine helps anyone in pain or movement difficulties, even if your only physical activity is walking to work.
Who is sports medicine for?
For everyone. Whether you're an athlete or not: if you're experiencing pain, discomfort, or want to move better, we can help.
What types of problems does sports medicine help you with?
Normally, people come to us for pain or because something is preventing them from moving wellWe can divide this into two types of situations:
- Acute injuries: such as sprains or falls.
- Chronic injuries: due to wear and tear or poor posture, such as persistent pain in the knees or back.
Does that sound familiar to you: “My knee cracks and after five years it starts to hurt.””?
In these cases, we look for the root of the problem, giving you tools to manage pain long-term, preventing the situation from worsening, and thus improving your quality of life.
Will physical therapy or treatments hurt?
It shouldn't hurt. You may experience mild discomfort at first, like muscle soreness. We always adapt the treatment to your tolerance and progress.
Fun fact: The agujetas It's that feeling you get the day after exercising, as if your muscles are a little sore or tired. It's a sign that they're working and adapting—something completely normal!
What do we do at the first consultation for diagnosis?
At your first appointment, we focus on understanding what's happening to you. We make your detailed medical history (questions about your health, symptoms and lifestyle) and a physical examination to see how you move.
Sometimes, for a more precise diagnosis, we ask imaging studies such as ultrasounds or MRIs. Our goal is for you to understand your condition and know what to expect during your recovery.
How long does a session and the complete treatment last?
Each session lasts 40 to 60 minutes. We generally recommend 2-3 sessions per week, up to 6 in total. Afterward, we reassess.
When to start and why is consistency important?
The ideal is that you start the treatment as soon as we have your diagnosisGetting treatment in a timely manner prevents the problem from worsening. Consistency is key to effective recovery.
What clothes should I wear and how to prepare?
Comfortable, athletic clothing: sweatpants, a T-shirt, and sneakers. If you have recent medical tests, bring them with you.
Do you coordinate with my doctor or therapeutic team?
Yes. We can work with your doctor or team to ensure that your entire treatment plan is consistent and effective.
What risks or side effects can it have?
They are minimal. Some mild discomfort is normal. We perform a complete prior assessment to tailor the treatment to you and minimize any risks.